23rd to 30th September, 2019

23rd September, Monday -

3 rounds for time of:

15 power snatches
15 thrusters

Men: 95 lb.
Women: 65 lb.

24th September, Tuesday -

3 rounds for time of:

7 strict muscle-ups
50 squats
1,000-meter row or run

25th September, Wednesday -

3 rounds for time of:

15 body-weight bench presses
20 single-arm rows, left arm
20 single-arm rows, right arm
1,000-meter row or run

Men: 40-lb. dumbbell
Women: 25-lb. dumbbell

26th September, Thursday -

3 rounds for time of:

1,000-meter row or run
15 hip-back extensions (no momentum)
21 GHD sit-ups

ROMWOD

27th September, Friday -

Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats

28th September, Saturday -

Deadlift 5-5-3-3-3-1-1-1-1 reps

29th September, Sunday - Open Box from 10:30am to 11:45am

30th September, Monday -

Strict Fran

21-15-9 reps for time of:
Thrusters
Strict pull-ups

Men: 95 lb.
Women: 65 lb.

All Workouts at CrossFit Life Performance are from The CrossFit Main Site (USA) - CrossFit.com

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WorkoutsAdhish ChhabraComment