3rd September to 15th September, 2019

03/09 - Tuesday -

Cindy, Strict!

Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
10 honest push-ups
15 squats

04/09 - Wednesday -

3 rounds for time of:

1 minute of L-sit hold from the ground
2 minutes holding a handstand
500-m row/run

05/09 - Thursday -

5 minutes of double-unders

controlled, no-momentum back extensions

20 minutes of stretching (ROMWOD)

06/09 - Friday -

3 rounds of:
7 dumbbell bench presses
5 strict L pull-ups

Then,
Row/Run 1,000 m for time

07/09 - Saturday -

Clean and jerk 1-1-1-1-1-1-1 reps

08/09 - Sunday - Open Box 09:50am to 11:50am

We are Hosting The Gymnastics Course on November 9th, 2019 (Registration Link Below)

We are Hosting The Gymnastics Course on November 9th, 2019 (Registration Link Below)

The Gymnastics Course - Register Here

09/09 - Monday -

Complete as many rounds as possible in 20 minutes of:

15 strict pull-ups
30 push-ups
45 squats

10/09 - Tuesday -

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

11/09 - Wednesday -

7-6-5-4-3-2-1 reps for time of:

Strict muscle-ups
Single-leg squats, right leg
Single-leg squats, left leg

12/09 - Thursday -

15 minutes of handstand practice
10 minutes of L-sit practice

20 minutes of stretching (ROMWOD)

13/09 - Friday -

Fight Gone Bad!

3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute

Men: 20-lb. ball to 10 ft., 75-lb. SDHP and press, 20-in. box
Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box

14/09 - Saturday -

3 rounds for time of:

15 squat cleans
15 ring dips

Men: 135 lb.
Women: 95 lb.

15/09 - Sunday - Open Box 09:50am to 11:50am

India’s First CrossFit Kids Course

India’s First CrossFit Kids Course

WorkoutsAdhish Chhabra