1st to 14th October, 2019

1st October, 2019 - Tuesday -

3 rounds for time of:

50 double-unders
2 minutes holding a handstand
35 AbMat sit-ups

2nd October, 2019 - Wednesday - Closed all Day for Gandhi Jayanti - Recovery Day

3rd October, 2019 - Thursday -

3 rounds for time of:

21 hip-back extensions
21 GHD sit-ups
21 burpees over the bar
21 inverted burpees

4th October, 2019 - Friday -

5 rounds for time of:

2 legless rope climbs, 15 feet
20 dumbbell snatches, alternating arms

Men: 65-lb. dumbbell
Women: 45-lb. dumbbell

5th October, 2019 - Saturday -

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

6th October, 2019 - Sunday - Open Box from 10:40am to 11:45am

7th October, 2019 - Monday -

Push jerk 5-5-3-3-3-1-1-1-1 reps

8th October, 2019 - Tuesday -Dusshera Holiday - 10km Run For Time at 6am (Details with your Coach) - Only Morning Running Session (Closed after that)

9th October, 2019 - Wednesday -

3 rounds for max reps of:

1-minute handstand hold
2 minutes of wall-ball shots

10th October, 2019 - Thursday -

Overhead squat 5-5-3-3-3-1-1-1-1 reps

11th October, 2019 - Friday -

For 20 minutes perform:
Strict pull-ups - push-ups - squats
5-10-15 reps
If you can finish 8 rounds by 5:00, switch to:
10-20-30 reps
If you can finish 4 rounds by 10:00, switch to:
20-40-60 reps
If you can finish 2 rounds by 15:00, switch to:
40-80-120 reps, then stop.

12th October, 2019 - Saturday -

Clean and jerk 5-5-3-3-3-1-1-1-1 reps

13th October, 2019 - Sunday - Open Box from 10:30am to 11:45am

14th October, 2019 - Monday - CrossFit Games Open Workout 20.1 (Workout Details will be released on 10th October - Sign Up at Games.CrossFit.com

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WorkoutsAdhish ChhabraComment