Workouts 29th May to 2nd June, 2019

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Workouts at CFLP from 29th May to 2nd June, 2019

29/05 - Wednesday -

2 rounds for time of:
50-cal. row
25 handstand push-ups


30/05 - Thursday - 

Run 5,000 meters

ROMWOD

31/05 - Friday -

For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars

Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box


01/06 - Saturday -

1 rep of the following complex for max load:
Deadlift / hang clean / hang clean and jerk

02/06 - Sunday -

Open Box